As the calendar turns to May, we enter Mental Health Awareness Month—a time dedicated to highlighting the importance of mental wellness at every stage of life. For older adults, mental health often doesn’t get the attention it deserves, but it’s just as important as physical health.

Why It Matters Now More Than Ever

Getting older brings many changes: retirement, shifts in routine, health challenges, and the loss of loved ones. These changes can lead to feelings of isolation, anxiety, or depression. The good news? Mental health can be strengthened at any age, and it starts with simple awareness and self-care.

Common Signs to Watch For

It’s normal to feel blue now and then, but consistent symptoms could signal something more:

• Loss of interest in activities you used to enjoy

• Difficulty sleeping or sleeping too much

• Changes in appetite

• Increased feelings of worry, irritability, or sadness

• Withdrawing from social circles or routines

If any of these sound familiar, know that you’re not alone, and there’s support.

Small Steps, Big Impact

This May, consider taking one small step toward your mental well-being:

• Reach out to a friend or family member for a chat

• Take a walk outside and soak up the sunshine

• Join a local class or club (many offer online options too!)

• Write down your thoughts in a journal—sometimes just putting it on paper helps

• Speak to your doctor if you’re struggling; mental health is health

You Deserve Support

Caring for your mental well-being is a sign of strength, not weakness. Whether you’re looking for ways to feel more connected, need support during a tough time, or simply want to stay sharp and upbeat, this month is a perfect reminder to prioritize your mental wellness.

Let’s use May to talk more openly, share resources, and support one another—your mental health matters—today and every day.